Weigh In record (no journal entry) for 06 September 2023
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78.6 kg
Lost so far: 46.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1024 kcal
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Fat: 47.26g | Prot: 48.79g | Carbs: 109.85g.
Breakfast: Semangka, Tropicana Slim Sweetener Classic, Cuka (Sari Apel). Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Telur Dadar, Kanzler Singles Hot, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Telur Dadar, Nasi Putih, Semangka. more...
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Losing 0.5 kg a Week
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