Weigh In record (no journal entry) for 06 September 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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932 kcal
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Fat: 40.28g | Prot: 22.06g | Carbs: 121.12g.
Lunch: 蔬菜天婦羅, 蔬菜春卷, 炒青菜, 統一 飲冰室茶集 紅奶茶. Dinner: 蘿蔔絲餅, 味噌湯. Snacks/Other: 餅乾, 7-11 熱美式(中), 美心 流心奶黃月餅. more...
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Losing 7.7 kg a Week
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