Mugel68's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

90.5 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

592 kcal

Fat: 27.69g | Prot: 28.64g | Carbs: 26.18g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Dinner: Hofburger Camembert . Snacks/Other: Augustiner Helles. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Mugel68's Journal, 06 Sep 23

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Mugel68's Weight History