krisk6's Journal, 01 Aug 11

Once again, my own doing. Ate very little out on the lake, and consumed alcohol. Summer only lasts so long, but it does make me wonder what will happen when I'm done with this. I know I'll still have to be careful, but I hope I won't have to completely deprive myself for the rest of my life. The only reason the wieght doesn't go up even more is because after the weekends I get right back to business.
76.4 kg Lost so far: 1.6 kg.    Still to go: 12.9 kg.    Diet followed: Poorly.
Gaining 4.1 kg a Week

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Good luck! Your weekends are like mine - I do GReAT all week, eat good on the weekend - but that alcohol is a problem for me on the weekends - I seem to gain a few lbs, but find if I really do good and flush it out with tons of water I am back down in a couple day!  
01 Aug 11 by member: pam wood

     
 

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