Weigh In record (no journal entry) for 06 September 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1252 kcal
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Fat: 92.08g | Prot: 114.07g | Carbs: 23.94g.
Breakfast: 盛香珍 每日堅果 (25毫升), 水煮蛋, 無糖豆漿, Costco 烤大雞腿, 福記 溏心蛋. more...
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Gaining 2.8 kg a Week
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hismallfat's Weight History
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