體脂肪23.6⬇️肌肉36.8⬇️ 昨天飲食: 早餐:大豆+豆漿 中餐:兩顆水煮蛋 晚餐:豆漿、潤餅 宵夜:燙梅花豬、燙秋葵、鹹酥雞 水量3700
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51.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1286 kcal
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Fat: 48.03g | Prot: 150.14g | Carbs: 67.73g.
Breakfast: 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白, Tryall 分離大豆蛋白. Lunch: 大漢 真品板豆腐, Kirkland 去頭帶尾超大生蝦仁. Dinner: 大茂 大茂黑瓜, 全聯 梅花肉, 金針菇, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 雪克. Snacks/Other: 明果 黃金榴槤冰棒. more...
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Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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