體脂肪23.8⬆️肌肉36.9⏸️ 昨天飲食: 早餐:大豆+豆漿 中餐:7-11起司鮪魚熱壓吐司、中杯拿鐵 晚餐:牛肉冬粉飯、海帶湯、一口豆絲 高麗菜 豆芽 宵夜:麻油雞泡麵 水量4000
|
51.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1114 kcal
|
Fat: 35.91g | Prot: 123.32g | Carbs: 79.86g.
Breakfast: 嘉康利 雪克, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. Lunch: 潤餅, 統一 統一陽光無加糖高纖豆漿 (450毫升), 水煮蛋. Dinner: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|