Weigh In record (no journal entry) for 06 September 2023
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1409 kcal
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Fat: 51.01g | Prot: 56.74g | Carbs: 174.17g.
Breakfast: Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Scan Rökt Skinka, Bregott Bregott Normalsaltat , Polarbröd Njalla. Dinner: Start Naturell, Arla Mellanfil. Snacks/Other: Äpple, Pepsi Max Mango, Estrella Sourcream Onion . more...
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Losing 2.1 kg a Week
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patrik_morp's Weight History
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