Weigh In record (no journal entry) for 06 September 2023
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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3144 kcal
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Fat: 94.87g | Prot: 101.70g | Carbs: 285.91g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café, Nescafé Café. Lunch: Pasta con Feta y Aceitunas Negras, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Huevo Cocido, La Cestera Pan Centeno 52%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa, Castillo de Moriles Picos Artesanos , RealValle Lomo Embuchado, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Lozano Perrunas, Lozano Perrunas, Lozano Perrunas. more...
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3091 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours, Remo 2.89 - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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