Weigh In record (no journal entry) for 05 September 2023
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81 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1616 kcal
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Fat: 52.04g | Prot: 130.55g | Carbs: 158.93g.
Breakfast: Queso Fresco, Swan Jamón de Pavo Virginia, Queso de papa, Espinacas, Cebollas, Pimiento Rojo, Pan Integral, Gloria Mantequilla sin Sal, Huevo. Lunch: Arroz Blanco, Cerepak Harina de Tapioca, Cebollas, Pimiento Rojo, Calabacín, Zanahoria Cocida, Brócoli, Papa Cocida, Manteca de Cerdo, Pechuga de Pollo. Dinner: Yoplait Yoghurt Griego sin Azúcar , Mangos, Lala Lala 100 +Proteína Light, Chia, Avena. Snacks/Other: Guanabana, Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate , Yoplait Yoghurt Griego sin Azúcar . more...
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Losing 0.4 kg a Week
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lidiagrl59's Weight History
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