Weigh In record (no journal entry) for 06 September 2023
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1665 kcal
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Fat: 52.51g | Prot: 61.51g | Carbs: 218.17g.
Breakfast: Balade Chocopasta Puur, Wasa Volkoren, Nescafé Cappuccino Decaf, AH Guacamole (Spread & Dips), Tarvo Moutbrood, Hardgekookt Ei. Lunch: Everyday Slamix, Cakegebakje, Tarvo Moutbrood, Philadelphia Original, Golden Seafood Gerookte Zalm in Sneetjes. Dinner: Heinz Curry Ketchup, AH Mini Krieltjes , Gekookte Groene Snijboontjes (Vers), Vegetarische Groentensoep (Bereid met Water), AH Gegaarde Gemarineerde Kipburgers. Snacks/Other: Danio Choco Mousse , Sandeman Porto, AH Focaccia, Boni Exotic Fruit Mix, Douwe Egberts Verwenkoffie Latte Vanilla , Klene Suikervrij Honingbijtjes, Studio 100 Plop Koeken, Vegetarische Groentensoep (Bereid met Water). more...
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1717 kcal
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Exercise:
Wandelen - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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MF kerkhofs's Weight History
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