Weigh In record (no journal entry) for 06 September 2023
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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987 kcal
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Fat: 56.75g | Prot: 50.76g | Carbs: 67.37g.
Breakfast: Bahs Sade Fıstık Ezmesi, Altınkılıç Kefir Sade, Wasa Glutensiz Gevrek, Dost Tam Yağlı Süzme Beyaz Peynir, Kaanlar Siyah Zeytin , Kırmızı Domates, Salatalık (Soyulmuş), Fitline Activize. Lunch: Fırında Soslu Tavuk Baget
, Fitline Activize. Snacks/Other: Fitline Restorate, Limon Suyu, Doğadan Yeşil Çay(Sade), Mest Form Kayısılı Bitki Çayı. more...
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Losing 1.4 kg a Week
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busra9095's Weight History
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