Weigh In record (no journal entry) for 23 March 2015
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94 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 78.90g | Prot: 82.36g | Carbs: 179.59g.
Breakfast: Pauluns Musli, Arla Mellanfil, Arla Mellanmjölk 1,5%, Kaffe med Mjölk. Lunch: Nescafe Cappuccino, Findus Grillad Angusbiff med Pommes Stripes. Dinner: Kaffe med Mjölk, Wasa Sport, ICA Köttbullar, Scan Kokt Skinka. Snacks/Other: Fun Light Orange. more...
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3060 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Sleeping - 15 hours and 55 minutes, Working - 8 hours. more...
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Losing 0.4 kg a Week
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Mickel64's Weight History
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