Weigh In record (no journal entry) for 06 September 2023
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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924 kcal
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Fat: 37.04g | Prot: 69.84g | Carbs: 94.68g.
Breakfast: Pastel, Donat Dilapisi Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Dua Kelinci Kacang Koro Rasa Rumput Laut, Siantar Top Goriorio. more...
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Losing 0.8 kg a Week
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alyamaghfira's Weight History
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