Weigh In record (no journal entry) for 06 September 2023
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59.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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781 kcal
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Fat: 28.59g | Prot: 32.15g | Carbs: 99.07g.
Breakfast: Кофе Эспрессо, Словяночка Молоко 2,5%. Lunch: Салтовский Хлеб Черный, Зеленый Борщ. Dinner: Лазанья с Мясом. Snacks/Other: Nestle Nuts Strawberry. more...
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Losing 2.8 kg a Week
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Evge5hka's Weight History
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