Weigh In record (no journal entry) for 23 March 2015
|
115.2 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 58.48g | Prot: 71.68g | Carbs: 168.37g.
Breakfast: Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Hacendado Copos de Arroz y Trigo Integral con Frutas Rojas, Green Tea, Hacendado Leche Semidesnatada. Lunch: Iceland Kerrymaid Buttery, Crisps, Ryvita Cheese Crackerbread, Cremette Queso Fresco Para Untar Light. Dinner: Baked Potato (Peel Eaten), Pescanova Tronquitos de Mar, Red Onions, California Red Kidney Beans (with Salt, Cooked, Boiled), Red Tomatoes (In Tomato Juice, Canned), Carrots, Ground Chicken. Snacks/Other: Coffee (Instant), Sol&Mar Słodkie Ciasteczka Oblane Czekoladą. more...
|
|
3061 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elliepoo's Weight History
|