Weigh In record (no journal entry) for 06 September 2023
|
102.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1665 kcal
|
Fat: 49.01g | Prot: 209.21g | Carbs: 103.60g.
Breakfast: Egg (Whole), نيسكافي (Nescafe) قهوة, SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero. Lunch: Uncle Ben’S Riz Basmati, طماطم طماطم, Pepsi Pepsi Light, SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, Uncle Ben’S Riz Basmati, Chicken Breast Meat (Broilers or Fryers). Dinner: سومام لبن طبيعي, Chicken Breast Meat (Broilers or Fryers), Jumby Nuts Peanut Butter, Uncle Ben’S Riz Basmati. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|