Weigh In record (no journal entry) for 04 September 2023
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104.3 kg
Lost so far: 7.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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787 kcal
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Fat: 24.28g | Prot: 88.40g | Carbs: 59.95g.
Breakfast: Golden Land Ananas en Tranche, Matcha. Lunch: Oeuf Entier Oeuf, Viande Blanc de Poulet, Lentil Soup, Lentil Soup. more...
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Losing 1.6 kg a Week
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