Weigh In record (no journal entry) for 06 September 2023
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2208 kcal
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Fat: 70.92g | Prot: 182.06g | Carbs: 196.00g.
Lunch: ICA Olivolja Extra Virgin, ICA Nötfärs 5%, Livsmedelsverket Vitlök, Blue Dragon Risvinäger, Uncle Bens Basmati, Livsmedelsverket Gul Lök, Bell Peppers. Dinner: Bell Peppers, ICA Olivolja Extra Virgin, ICA Nötfärs 5%, Livsmedelsverket Vitlök, Blue Dragon Risvinäger, Uncle Bens Basmati, Livsmedelsverket Gul Lök. Snacks/Other: Coop Mikro Popcorn Saltade, Arla Smör (Normalsaltat), ICA Kladdkaka , Jotunheim Nutrition Whey Hazelnut Chocolate, Larsa Grekisk Yoghurt 0%, Egg, Lindahls Kvarg Vanilj utan Tillsatt Socker, Östras Bröd Kärnfrisk, Pärsons Rökt Kalkon. more...
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Gaining 2.1 kg a Week
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