Natália Luz's Journal, 06 Sep 23

Natália Luz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2023

82.6 kg Lost so far: 0.5 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1002 kcal

Fat: 27.29g | Prot: 78.74g | Carbs: 111.57g. Breakfast: Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Herbalife Shake de Cookies & Cream. Afternoon Tea: Nestlé Iogurte Grego Light, Mamão Papaia, Integralmedica Whey 100% Pure Cookies & Cream. Dinner: Ovo Frito, Wickbold Rap10 Integral. Supper: Camil Mini Biscoitos de Arroz Integral. more...

2402 kcal

Exercise: Muay Thai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natália Luz's Weight History

View Complete History

Natália Luz's Journal, 06 Sep 23

Submit a Comment

Natália Luz's Weight History