Weigh In record (no journal entry) for 06 September 2023
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1517 kcal
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Fat: 57.27g | Prot: 74.65g | Carbs: 181.77g.
Breakfast: My Roti Roti Isi Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Milk Life Susu UHT Cokelat, Dimsum, Buah Pir, Telur Rebus. Dinner: So Good Chicken Katsu, Telur Dadar, Tempe Bacem, Sayur Campuran. Snacks/Other: Martabak Telur, Martabak Keju. more...
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Gaining 2.3 kg a Week
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gisel.lla's Weight History
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