Weigh In record (no journal entry) for 23 March 2015
|
66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 19.95g | Prot: 49.65g | Carbs: 169.48g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Crispy Minis Sweet Chili, Activia Light Strawberry Yogurt, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Wonder 100% Whole Wheat Buns. Dinner: Chicken Parmigiana. Snacks/Other: Compliments Whole Baby Carrots, Hummus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|