Weigh In record (no journal entry) for 06 September 2023
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1433 kcal
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Fat: 55.13g | Prot: 102.00g | Carbs: 141.58g.
Breakfast: Sabor da Terra Semente de Chia, Ovo, Hortifruti Mamão Papaia. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Sabor da Terra Semente de Chia, Abobrinha Cozida, Berinjela, Brócolis Cozido. Dinner: Vagem Cozida, Ceifeiro Semente de Chia, Copacol Filé de Tilápia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rúcula, Brócolis Cozido. Snacks/Other: Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Pêssegos, Pasta de Amendoim, Banana Nanica, Queijo Branco, Ovo. more...
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1859 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreiadm's Weight History
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