Weigh In record (no journal entry) for 06 September 2023
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97.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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3120 kcal
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Fat: 77.70g | Prot: 89.98g | Carbs: 489.55g.
Breakfast: Kung Markatta Pumpafrön , Garant Havregryn, Saltå Kvarn Russin, Oatly Havremjölk, Jordnötssmör, Honung, Banan, ICA Lingonsylt, Äpple. Lunch: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Jasminris Kokt, Kung Markatta Grönsaksbuljong, Vitkål, Lime. Dinner: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Snacks/Other: Wasa Frukost, Coop Majskolv. more...
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Gaining 1.6 kg a Week
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KURIPEdotCOM's Weight History
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