Weigh In record (no journal entry) for 06 September 2023
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2269 kcal
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Fat: 75.95g | Prot: 89.50g | Carbs: 310.43g.
Breakfast: Tiara Tortillas de Harina de Trigo, Vaca Blanca Yogurt Durazno, Guayaba, Manzana, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Great Value Avena, Pay de Queso con Mermelada de Zarzamora. Lunch: Tiara Tortillas de Harina de Trigo, Aceite Vegetal, Guacamole, Papa Cocida, Frijoles Refritos, Huevo. Dinner: Gamesa Giro, Plátano, Nueces Garapiñadas, Muslo de Pollo Frito (Comiendo la Piel), Tuna, Consomé de Pollo, La Moderna Spaghetti, Verdura Hervida, Guacamole. Snacks/Other: El Molino Blanco de Mateo Pan Blanco, Manzana, Choco Milk Chocolate en Polvo, Great Value Avena, Vaca Blanca Yogurt Durazno. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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