Weigh In record (no journal entry) for 06 September 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2634 kcal
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Fat: 53.10g | Prot: 162.28g | Carbs: 371.07g.
Breakfast: Conad Corn Flakes Glassati, Milk Protein Latte, Latte Parzialmente Scremato, Sevenhills Organic Raw Cacao Powder, In's Fiocchi di Avena Integrali Biologici. Lunch: Carrefour Pane di Grano Duro, Mela, Uovo. Dinner: Mela, Pane Integrale, Baia Blu Filetti di Sgombro Grigliati al Naturale. Snacks/Other: Milk Protein Latte Proteico, Conad Corn Flakes Glassati. more...
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Gaining 1.0 kg a Week
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davidpontani's Weight History
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