Weigh In record (no journal entry) for 06 September 2023
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1095 kcal
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Fat: 42.53g | Prot: 50.60g | Carbs: 119.75g.
Lunch: Arla Smör (Normalsaltat), ICA Kantareller, ICA Fläskfilé, Korvbrödsbagarn Korvbröd, ICA Kycklingkorv. Snacks/Other: Coop Gräddglass, GB Glace Päronsplitt, Arla Onaka. more...
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Losing 2.1 kg a Week
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