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analuciasilvadycastrorosa
Journal
03 Aug 23
analuciasilvadycastrorosa's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
107.8 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
300 kcal
Fat: 8.52g | Prot: 29.69g | Carbs: 25.04g.
Dinner:
Grão de Bico, Omelete de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
3192 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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analuciasilvadycastrorosa's Weight History
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