ksu.perova's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

66.2 kg Lost so far: 0.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

683 kcal

Fat: 25.54g | Prot: 38.53g | Carbs: 84.51g. Breakfast: Черный Принц Сыр, Красные Помидоры, Котлета Говяжья. Lunch: Огурец (без Кожуры), Красная Икра Нерка. Dinner: Арбуз. Snacks/Other: Огурец (с Кожурой). more...

1960 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ksu.perova's Journal, 06 Sep 23

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ksu.perova's Weight History