Weigh In record (no journal entry) for 06 September 2023
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1649 kcal
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Fat: 47.57g | Prot: 69.45g | Carbs: 237.18g.
Breakfast: Hellmann's Mayonesa Light, Vivo Avena Instantánea, Tia Lia Mermelada Ligth Frambuesaa, Soprole Queso Gauda Laminado, King Churrasco de Vacuno, Jumbo Pan Hallulla. Lunch: Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa, Palta, Jumbo Pan Hallulla. Dinner: Soprole Margarina Mix con Mantequilla, Colun Yoghurt Batido Light Frutilla, Mandarinas, Palta, Jumbo Pan Hallulla. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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