Weigh In record (no journal entry) for 06 September 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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755 kcal
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Fat: 33.08g | Prot: 44.76g | Carbs: 108.67g.
Breakfast: Café com Leite Desnatado. Lunch: Taeq Molho Pesto Orgânico, Camil Proteína de Soja Texturizada, Macarrão de Abobrinha. Dinner: Purê de Batata Doce, Ovo Cozido, Wewi Guaraná Zero Açúcar. Snacks/Other: Subway Cheddar Veg, Batatas Fritas, Khappy Kombucha. more...
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Losing 0.6 kg a Week
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itsmelais's Weight History
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