Weigh In record (no journal entry) for 06 September 2023
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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900 kcal
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Fat: 40.25g | Prot: 39.48g | Carbs: 97.48g.
Breakfast: Оладьи, Кофе с Молоком, Epica Йогурт Персик-Маракуйя. Lunch: Лента Пицца Мини. Dinner: Салат Овощной со Сметаной, Рыбные Котлеты, Кабачковые Оладьи. Snacks/Other: Кефир 2,5%, Кабачковые Оладьи. more...
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Losing 0.1 kg a Week
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