Weigh In record (no journal entry) for 06 September 2023
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
350 kcal
|
Fat: 5.90g | Prot: 10.19g | Carbs: 72.56g.
Breakfast: 全聯 香蕉. Lunch: 全聯 香蕉. Dinner: 水煮蛋. more...
|
Losing 1.7 kg a Week
|
|
aoitsukasa's Weight History
|