Weigh In record (no journal entry) for 06 September 2023
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114.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2120 kcal
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Fat: 65.90g | Prot: 102.86g | Carbs: 179.50g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Penne, Molho de Tomate Caseiro. Dinner: Pizza de Chocolate, Pizza de Pepperoni (36 cm), Pizza com Carne, Pizza de Queijo, Heineken Cerveja Heineken (355ml), Cachaça. more...
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Gaining 0.2 kg a Week
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hfhercules's Weight History
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