Weigh In record (no journal entry) for 06 September 2023
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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757 kcal
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Fat: 24.05g | Prot: 40.74g | Carbs: 94.05g.
Breakfast: Banana Prata, Polenguinho Polenguinho Pocket Light, Bauducco Cracker Levíssimo , Dolce Gusto Café Au Lait. Lunch: Danubio Cream Cheese Light, Pão Francês, Mexerica, Melão Amarelo, Dolce Gusto Cappuccino . Dinner: Soya Maionese Caseira, Cebolas, Alface, Tomates, Pão Francês, Peito de Frango. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Losing 4.2 kg a Week
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La Baroni's Weight History
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