Weigh In record (no journal entry) for 06 September 2023
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85.2 kg
Lost so far: 9.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2105 kcal
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Fat: 97.40g | Prot: 83.85g | Carbs: 232.67g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Strawberries , Nature Valley Salted Caramel Granola Square, Great Value 90 Calorie Fiber Brownie, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk, Fresh from The Farm Grape Tomatoes, Archer Farms Restaurant Style Salsa, Market Pantry Pepper Jack Deli-Style Cheese Slices, Egg, Good & Gather Yellow Corn Tortilla Chips . Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Smoked Pulled Pork, Great Value Rocky Road Fudge Brownie Cup, Herdez Queso Dip, Trader Joe's Molasses Cookies. more...
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Gaining 2.2 kg a Week
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sararaze's Weight History
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