Weigh In record (no journal entry) for 06 September 2023
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2713 kcal
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Fat: 51.59g | Prot: 209.65g | Carbs: 374.74g.
Breakfast: Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Ascent Native Fuel Whey Protein Chocolate , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Trader Joe's Mandarin Oranges, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Nature Valley Granola Protein - Oats & Honey , Oatmeal Cookies (Fat Free) , Dannon Oikos Triple Zero - Vanilla, Del Monte Sliced Peaches (No Sugar Added), Cooked Broccoli (Fat Not Added in Cooking), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. more...
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Losing 5.1 kg a Week
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