Weigh In record (no journal entry) for 06 September 2023
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89 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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751 kcal
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Fat: 21.15g | Prot: 35.04g | Carbs: 111.57g.
Breakfast: Hafer, Milch 1,5%, Mandeln, Banane. Lunch: Gemüse, Extra Natives Olivenöl, Linsen. more...
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Gaining 0.3 kg a Week
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