Weigh In record (no journal entry) for 07 September 2023
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75.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2044 kcal
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Fat: 49.69g | Prot: 150.46g | Carbs: 249.19g.
Breakfast: 香蕉, 家樂福 藍莓, Mandor 原味無糖杏仁飲, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, 金潤益 亞麻仁籽粉, 麥維爾 澳洲特級大燕麥片（碳水扣膳食纖維）. Lunch: 雞胸肉, 卜蜂 去骨雞腿肉, 白飯, 雞胸肉, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 卜蜂 去骨雞腿肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, 香蕉, 家樂福 藍莓, Tryall 分離乳清蛋白粉-香醇可可, 麥維爾 澳洲特級大燕麥片（碳水扣膳食纖維）. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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