Weigh In record (no journal entry) for 06 September 2023
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49.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1407 kcal
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Fat: 66.96g | Prot: 80.65g | Carbs: 119.32g.
Breakfast: 豐力富 紐西蘭全脂鮮乳, 水煮蛋. Lunch: 貢丸, 全聯 豬五花火鍋肉片, 高麗菜, 小白菜, 青江菜, 金針菇, 玉米筍, 煎雞蛋, 白飯. Dinner: 炒黃瓜, 21世紀 雞腿排, 鱈魚, 蝦仁, 炒雞蛋, 白飯. Snacks/Other: 蛋黃酥, Curves 分離乳清（紅玉紅茶）. more...
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Gaining 0.7 kg a Week
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Heidi Yang's Weight History
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