Weigh In record (no journal entry) for 07 September 2023
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1283 kcal
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Fat: 55.04g | Prot: 54.66g | Carbs: 146.18g.
Breakfast: Gula Pasir, Bawang Merah, Bimoli Minyak Goreng, Bayam, Jagung Kecil/Tunas Jagung, Tempe Goreng, Dada Ayam, Oyong, Kacang Panjang Hijau, Bawang Putih, Quaker Instant Oatmeal. Lunch: Colatta Dark Compound Chocolate, Roti Goreng. Dinner: Bayam, Jagung Kecil/Tunas Jagung, Tempe Goreng, Telur Goreng, Kacang Panjang Hijau, Nasi Putih, Oyong. more...
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Gaining 0.5 kg a Week
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