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tgl 6 sep
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1666 kcal
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Fat: 58.43g | Prot: 76.54g | Carbs: 209.61g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Kentang, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Orek. Lunch: Singkong Goreng, Good Day Kopi, Singkong Goreng, Kacang Arab, Kerupuk Makanan Ringan, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Perkedel Kentang. Dinner: Perkedel Kentang, Ikan Teri, Tumis Labu Siam, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Kopi Luwak Luwak White Koffie Less Sugar, Kraft Singles , Mayora Astor. more...
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Losing 0.1 kg a Week
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trianbaceu's Weight History
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