Weigh In record (no journal entry) for 07 September 2023
|
59.3 kg
Lost so far: 13.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1114 kcal
|
Fat: 34.84g | Prot: 31.45g | Carbs: 173.61g.
Breakfast: 布田 芝麻糖, 蔥油餅, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 蘋果. Lunch: 統一 來一客肉燥菠菜風味. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|