Weigh In record (no journal entry) for 07 September 2023
|
73.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1672 kcal
|
Fat: 58.43g | Prot: 80.72g | Carbs: 220.88g.
Breakfast: Kroket, Tempe Goreng, Maicih Basreng, Brownies, Tempe Goreng Tepung. Lunch: Maicih Basreng, Ikan Tongkol, Singkong Rebus, Nasi Putih, Mie Bakso. Dinner: Semur Daging, Bihun (Dimasak), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septianti novitanasri's Weight History
|