Weigh In record (no journal entry) for 07 September 2023
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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394 kcal
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Fat: 7.00g | Prot: 31.50g | Carbs: 51.64g.
Breakfast: Melon, Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Tiwul. more...
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Losing 1.4 kg a Week
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intan atmodjo's Weight History
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