Weigh In record (no journal entry) for 07 September 2023
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111.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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571 kcal
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Fat: 22.65g | Prot: 29.63g | Carbs: 69.13g.
Breakfast: 初鹿 原味保久牛乳飲品, 統一 陽光低糖高纖豆漿, 桂格(Quaker) 經典大燕麥片. more...
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Losing 2.8 kg a Week
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Jameskuo's Weight History
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