Mugel68's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

90.3 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1093 kcal

Fat: 69.44g | Prot: 54.14g | Carbs: 31.93g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Maggi Grießnockerl Suppe. Dinner: Güldenhof Geflügel Mortadella, Augustiner Helles. Snacks/Other: Hofburger Camembert . more...

2285 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Mugel68's Journal, 07 Sep 23

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Mugel68's Weight History