Weigh In record (no journal entry) for 07 September 2023
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83.6 kg
Lost so far: 0.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1693 kcal
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Fat: 79.52g | Prot: 76.76g | Carbs: 163.92g.
Breakfast: Зерница Печенье Овсяное Злаковое Ассорти, Alpen Gold Шоколад Молочный, Barilla Макароны Chifferi Rigati, Cortador Prosciutto Cotto, Casademont Колбаса Лонганиза, M&M's M&M’S с Арахисом. more...
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Gaining 0.3 kg a Week
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islavdo1's Weight History
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