Weigh In record (no journal entry) for 07 September 2023
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1204 kcal
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Fat: 31.45g | Prot: 45.93g | Carbs: 177.03g.
Breakfast: Maitokahvi, Pohjolan Meijeri Rasvaton Raejuusto, Valio Sokeroimaton Vadelma-Persikka Keitto, Myllykivi Kaurahiutale . Lunch: Rainbow Sweet & Sour Chicken. Afternoon Tea: Espresso House Mustikkapulla, Felix Ketsuppi, Saarioinen Graham-Lihapiirakka, Fazer Fasupala, Fazer Fasupala. Dinner: Maitokahvi. more...
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Losing 0.6 kg a Week
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