Weigh In record (no journal entry) for 07 September 2023
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106 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2061 kcal
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Fat: 90.59g | Prot: 124.64g | Carbs: 200.64g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar), Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Tumis Kangkung, Tempe Orek, Kikil. Snacks/Other: Keripik Pisang, Mayora Bigger Better Sandwich Biscuit. more...
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Losing 0.6 kg a Week
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aqistbalqist's Weight History
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